McDonalds Optimum Nutritional Data Facts

This article talks about McDonalds optimum nutritional data facts, we all know McDonalds is very famous successful firm, that have a lot of retailers and shops and all over the world and every day a new shop is opened. McDonalds optimum nutritional data facts have highly food reputation because the food is very tasty so children and adults adore it. Food is delivered instantaneously with great service, all of this famous because of McDonalds optimum nutritional data facts are easy and clear to understand.
McDonalds optimum nutritional data facts are available and known at website and on McDonalds shops for people care about calories and specific diets, McDonalds optimum nutritional data facts menu have an information about their food list and each meal calories percent and also content of sugar and fat to help some customers who care about their diet and their health to choose best suitable healthy meals to control their weight.
The community become more cultured and educational now and a lot of consumer take care of their health and maybe afraid from consuming stuff that is harmful for them. That’s why they made McDonalds optimum nutritional data fact to give their consumer a list and a variety of meals with a dietary content and calories information so that individual can takes and choose his decisions which meal is better for him and for his family and their health, especially for children meals like “happy Meals”.
The most McDonalds optimum nutritional data facts are using salad in all their meals specially fresh Tomato which is very important for health and heart fitness because it has a lot of minerals and vitamins, also using fresh fruits and vegetables like lettuce, oranges, grapes, apples, berries, and walnuts. All these fruits and vegetables make McDonalds nutrition foods really amazing and delicious for adult and kids.
That was the reason of McDonalds balanced diet, they spend the past 30 years in developing healthy menu for their consumers. They have qualified professional certificates from laboratories because of their nutritional food contents like soups, fruits, salads and grilled sandwiches which found to be healthy. McDonalds has a balanced healthy diet.
Here some of the best McDonalds optimum nutritional data facts where you can choose which is suitable to you by calories, I’m sorting them from less to high calories:
1-      Caesar Salad without chicken has 90 calories with saturated fat 2.5 grams.
2-      3 pieces Chicken Breast Strips has 140 calories with saturated fat 3.5 grams.
3-      4 pieces Chicken Nuggets has 170 calories with saturated fat 2 grams.
4-      Salad of Bacon Ranch without chicken has 180 calories with saturated fat 3.5 grams.
5-      Caesar Salad with chicken (grilled) has 220 calories with saturated fat 3 grams.
6-      6 pieces Chicken Nuggets has 250 calories with saturated fat 3 grams.
7-      Hamburger has 260 calories with saturated fat 3.5 grams.
8-      Fruits with Walnut Salad have 310 calories with saturated fat 2 grams.
9-      McChicken has 370 calories with saturated fat 3.5 grams.
10-  Fish Filet has 400 calories with saturated fat 4 grams.
11-   Classic sandwich of Premium Grilled Chicken has 420 calories with saturated fat 2 grams.
12-  Sandwich of Premium Grilled Ranch Chicken has 490 calories with saturated fat 4 grams.
13-  Sandwich of Premium Crispy Classic Chicken has 500 calories with 3 grams of saturated fat.
14-  Sandwich of Premium Spicy Chicken has 510 calories with saturated fat 3 grams.
It is better to choose the least calories food and the least saturated fat food. Salad without chicken has the least calories only 90 calories and it is very delicious to eat it. You should try it as the first choice and if you still feel hungry continue your meal with 3 pieces chicken breast strips which has 140 calories. You will have total 230 calories from this meal and you will feel saturated. This article was about the McDonalds optimum nutritional data facts details.